Monday

6 am 1 hour Infrared Hot Yoga with Alex L

8:45 am 1 hour Infrared Hot Yoga with Erin L

4 pm 45 min Infrared Hot Yoga with Alex L

5:30 pm 1 hour Infrared Hot Yoga with Brooke L

8:30 pm 45 min Infrared Hot Yoga with Liz B

Tuesday

5:30 am 1 hour Infrared Hot Yoga with Brooke L

7 am 45 min Infrared Hot Yoga with Dot H

8:45 am 1 hour Infrared Hot Yoga with Brooke L

4 pm 45 min Infrared Hot Yoga with Erin L

5:30 pm 1 hour Infrared Hot Yoga with Linda S

6:45 pm 1 hour Infrared Hot Slow Flow Yoga with Liz B

Wednesday

1 hour Hot Power Yoga with Cam L

7:30 am 45 min Green Light Therapy Hot Tone Flow with Erin L

8:45 am 1 hour Green Light Therapy Hot Yoga with Autumn G

4 pm 45 min Green Light Therapy Hot Yoga with Loren D

5:30 pm 1 hour Green Light Therapy Hot Yoga with Sandra K

6:45 pm 45 min Green Light Therapy Hot Slow Flow Yoga with Brooke L

Thursday

5:30 am 1 hour Green Light Therapy Hot Tone and Flow Shannon M

7 am 45 min Green Light Therapy Hot Yoga with Mel P

8:45 am 1 hour Green Light Hot Yoga with Carleen P

4 pm 45 min Green Light Hot Yoga with Alex L

5:30 pm 1 hour Green Light Hot Yoga with Brooke L

6:45 pm 1 hour Infrared YIN/Restorative Yoga, Reiki, and hands-on assists with Alex L

Friday

6 am 1 hour Infrared Hot Yoga with Cam L

7:30 am 45 min Infrared Hot Yoga with Annette J

8:45 am 1 hour Infrared Light Hot Yoga with Erin L

12 pm 45 min Hot Slow Power Yoga with Mel P

5:30 pm 1 hour Infrared Hot Yoga with Sam R

Saturday

7:00 am 1 hour Green Light Hot Yoga with Brooke L

9:00 am 1 hour Green Hot Yoga with Cam L

10:15 am 45 min Green Light Hot Tone and Flow with Cam L

12 pm 45 min Green Light Hot Yoga with Alex L

4 pm 45 min Green Light Therapy Hot Yoga with Carleen P

Sunday

7 am 75 min Infrared Hot Yoga with Linda S

9 am 1 hour Infrared Therapy Hot Yoga with Cam L

10:30 am 45 min Infrared Hot Tone and Flow with Annette J

12 pm 45 min Infrared Therapy Hot Yoga with Sam R

4 pm 45 min Infrared Hot Yoga with Liz B

5:30 pm 75 min Infrared YIN with Jon B

Sauna and Ice Bath Availability

Infrared Sauna and Steam sauna

Mondays

5 pm to 7:45 pm

Tuesdays

7 am to 12 pm

Wednesdays

7 am to 5:30 pm

Thursdays

7 am to 1:30 pm

and

5 pm to 8:30 pm

Fridays

7 m to 2 pm

Saturdays

8:15 am to 5:30 pm

Sundays

8:15 am to 11:30 am

and

4 pm to 7 pm

Yoga Class Schedule