Workshops and Trainings
NEW STEAM SAUNA
Steam Sauna benefits!
Respiratory Health:
Steam helps loosen mucus and clear congestion, benefiting individuals with asthma, bronchitis, and sinusitis.
Muscular Relaxation:
The heat and humidity of steam saunas promote blood flow and reduce muscle tension, easing pain and soreness.
Skin Health:
Steam opens up pores and removes impurities, improving skin tone and texture.
Cardiovascular Health:
Increased heart rate and blood flow during steam sauna sessions may improve cardiovascular health.
Detoxification:
Sweating induced by steam saunas helps eliminate toxins from the body.
Stress Reduction:
The relaxing and tranquil environment of a steam sauna can reduce stress and anxiety.
Improved Circulation:
Steam saunas dilate blood vessels, improving circulation throughout the body.
Joint Health:
The heat and humidity can soothe joint pain and stiffness.
Other Benefits:
Steam saunas may boost the immune system, improve sleep quality, and promote weight loss through increased calorie burning

Full Moon Flow
April 2025 Full Moon
4/11/25 at 5:30 pm with Brooke
The full moon in April 2025 graces us on April 14th, bathing the night in radiant lunar energy. Known traditionally as the Pink Moon, this full moon derives its name not from its color but from the delicate pink blooms of wildflowers like creeping phlox that often appear during spring in the Northern Hemisphere. Beyond its seasonal symbolism, this full moon holds significant spiritual meaning for those attuned to the cycles of nature and lunar energy.
he Spiritual Significance of the April Full Moon
The April full moon is a time of renewal, rebirth, and growth, echoing the themes of spring. Just as the earth awakens from its winter slumber, this lunation invites us to embrace fresh beginnings and nurture our personal growth. Here’s what this full moon energy offers:
1. A Time for Emotional Clearing Full moons are renowned for illuminating what lies hidden in the shadows of our lives—whether it’s unresolved feelings, limiting beliefs, or habits that no longer serve us. The April full moon encourages emotional release, making it the perfect time to let go of past hurts and invite healing.
2. Planting Spiritual Seeds In alignment with the energy of spring, this full moon supports the planting of intentions. Whether it’s a personal goal, a spiritual practice, or manifesting abundance, use this time to envision what you wish to grow in the coming months.
3. Connection to Nature The Pink Moon is deeply rooted in the natural rhythms of the earth. It serves as a reminder to align ourselves with nature’s cycles. Spending time outdoors, grounding, or working with natural elements during this full moon can deepen your connection to the planet’s energy.
Astrological Insights for the April 2025 Full Moon
Astrologically, the full moon occurs in the sign of Libra, a zodiac sign that emphasizes balance, harmony, and relationships. Libra energy calls us to evaluate how we interact with others and whether our connections are reciprocal and supportive.
During this time:
Focus on Relationships: The full moon in Libra shines a light on partnerships, encouraging reflection on how we give and receive love, support, and understanding. It’s a powerful time to heal rifts, set boundaries, or deepen bonds.
Seek Balance: Libra’s scales remind us to bring harmony to all aspects of life—whether balancing work and play, emotional and logical thinking, or self-care and care for others.
Creative Expression: Libra’s connection to beauty and creativity makes this a potent lunation for artistic endeavors. Channel your emotions into creative projects, whether through painting, music, or crafting.
Rituals for the April Full Moon
Harness the spiritual energy of the April full moon with rituals that honor its themes of renewal, balance, and emotional clarity. Here are a few ideas:
1. Full Moon Meditation: Sit under the moonlight, focusing on your breath. Visualize the moon’s energy cleansing your aura and releasing any emotional blockages.
2. Intention Setting Ceremony: Write down what you wish to manifest in the next cycle. Speak your intentions aloud under the moon and keep your list on your altar or sacred space.
3. Nature Walk: Take a walk in a natural setting to connect with the earth’s springtime energy. Collect natural items like flowers, leaves, or stones to use in your magical practice.
4. Moon Water Creation: Leave a jar of water under the moonlight to absorb its energy. Use this moon water for cleansing your crystals, watering plants, or anointing yourself during future rituals.
5. Release Ritual: Write down what you wish to let go of—fears, negative habits, or old wounds. Burn the paper safely under the moonlight, symbolizing your release.
Crystals and Herbs for the Pink Moon
Enhance your spiritual work with the following crystals and herbs associated with the energy of the Pink Moon:
Crystals: Rose Quartz (for love and balance), Moonstone (for intuition and emotional healing), and Clear Quartz (for clarity and amplification).
Herbs: Lavender (for calming energy), Thyme (for courage and strength), and Sage (for cleansing and renewal).
The April 2025 full moon invites us to embrace renewal and harmony while reflecting on the beauty of nature’s cycles. Whether through meditation, ritual, or simply basking in the moonlight, this lunation offers a chance to realign with your highest self and plant seeds for a brighter, more balanced future.
May the light of the Pink Moon guide you to growth, clarity, and peace. Blessed be! 🌸

YIN, REIKI, and Hands on Assisiting
Join Brooke
Every Thursday at 6:45 pm
1 hour of YIN yoga with Reiki and
LOTS of hands on assists


FREE Sound Bath
Monday 4/7/25
6:45 pm
Join Brooke
For a FREE 1 hour sound bath with the healing energy and sound of crystal and Tibetan Bowls
Room will be heated
Reiki and light touch may be involved

NEW CLASS
TIMES
We have recently added:
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Noon on Monday, Tuesday, Thursday, Friday, Saturday, and Sunday 45 min classes
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Saturday 4 pm 45 mins​
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Sunday 7 am is now 75 minutes
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Sunday 5:30 pm YIN is now 75 minutes
